New Year, New You: {Cardio}

Cardio.

The very word ignites dread in the hearts of many an exerciser. (And by "many an exerciser", I mean ME.) For as long as I can remember, I've dreaded doing cardio. Weights and toning exercises are no problem, but when it comes to cardio, I start finding excuses to skip working out.

It's not that cardio is that much harder than weights, I just tend to get extremely bored. I joined a gym in 2010 where the only options for cardio, it seemed, were the treadmill and the elliptical. But then I learned that my gym offered a TON of fun, challenging cardio classes that were anything but boring. I also found lots of fun alternatives to pounding away on the 'mill for 2 hours.

I like to do my cardio in heels, wearing a ballroom skirt at random truck stops, like this Vogue model.

Below, I'll tell you guys about a few fun classes I've discovered, as well as some upbeat, non-boring cardio plans for the non-gym goers:

If You Have a Gym Membership, any of the following are GREAT:


Zumba: SO fun and upbeat! Zumba is a dance-based, usually hour long class that incorporates Latin dance moves and heart-pounding cardio. You'll sweat and get your groove on at the same time : )

Step: Step classes aren't what they used to be, girls. Most people think of the 80's when they think of Step classes, but the classes now are much faster and more fun. If you've never tried it before, make sure that you start with a Beginner Level class; I made the mistake of jumping head first into a Master Level Step Class once and greatly regretted it.

Spin: Spinning has been popular for a while now and for good reason - it works! This indoor cycling class incorporates speed, interval training and endurance for a killer cardio session.

If You're an At-Home Exerciser, try alternating these plans:


Family Circle Interval Walking/Jogging Plan: I used this plan when I first started trying to get in shape last year. You can walk (if you're a beginnner) or jog (if you've been at it for a while). It's a lot like the Couch to 5k program that's so popular.

Cardio Workout from FitSugar: This plan incorporates LOTS of fast movements, including jump squats, in-place marching and jumping rope. I lurve this one, especially for the bonus toning moves interspersed throughout the cardio.

Health.com's 30 Minute Cardio Workout: This plan is terrific if you've only got half an hour and want to work out. I love the jumping jack and side lunge segments. Lots of bonus toning moves, too!

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If you're looking to LOSE weight- Try going for 40-50 minutes of cardio, 4-5 days per week.

If you're looking to MAINTAIN your current weight, (like me)- You'll need about 30-35 minutes of cardio, 3-4 days per week.



Alright girlies, that's what I've got! Remember to enjoy all that yummy food this weekend, but in moderation. There's no harm in indulging in a holiday treat, it'll keep you from going 'diet crazy'.

Be blessed, lovelies-